Introduction
Living with chronic pain can have a ripple effect across all aspects of your life: back pain, pain in your joints, migraines and pain from injuries. For many individuals living with chronic pain, chronic pain also means being frustrated with the inability to find genuinely effective treatment options; they often end up receiving prescriptions that have unpleasant side effects and the potential for addiction. This approach explains the growing interest in CBD, a natural compound found in hemp. CBD comes in various forms, one of the most well-known and easiest ways to use CBD for consumption is as a gummy.
These little, chewy, and tasty candies are not only tasty, they provide an easy way to add CBD into your daily routine, and also act fast.
What are CBD gummies?
CBD candies, also called CBD gummies, are edibles that are made with CBD. It works on receptors and will help the body relax and restore homeostasis while keeping your mind clear.
CBD gummies, which are available in a small size similar to regular gummy candies, will typically have fruit flavors. They also impart the beneficial plant-based therapeutic wellness of CBD. If you find yourself avoiding capsules or unfamiliar with measuring a product, then gummies have eliminated that obstacle and make it easy for you to take concentrated elixirs that can help you manage your symptoms.
How CBD may help with Pain
CBD interacts with the endogenous cannabinoid system (ECS) , a system of CB1 and CB2 receptors that are found in the body with the role of balancing essential functions such as mood, sleep, inflammation, and pain signalling in the body.
This is how CBD breaks down and has the potential to help with pain relief:
- Decrease Inflammation
Most forms of pain (beyond emotional pain) from arthritis to muscle soreness are all tied to inflammation. - Changes the Way Pain is Signaled
CBD can influence neurotransmitters by modulating serotonin receptors that may inhibit the way the brain processes pain. - Assists in Muscle Relaxation
If pain is the result of tightness, CBD has a relaxing quality that may help relax muscle tightness. - Encourages Improved Quality of Sleep
Chronic pain and poor sleep frequently accompany one another.
Why Choose Gummies Instead of Other CBD Products?
CBD comes in a variety of forms–oils, capsules, topicals and vapes, to name a few. The option that stands out for a few different reasons, though, is gummies:
- So Simple to Use: There is no need for droppers or measurement, just chew and enjoy.
- Concealable: It looks just like any snack you would normally eat, so it is simple to take in public settings.
- Consistent Dosing: Each gummy is pre-dosed, which decreases the need to guess what the appropriate dose will be.
- Long Lasting Effects: Because edibles have to be digested, the CBD will be released over time, which allows it to stay in your system much longer than other consumption methods.
- Pleasant Taste: Gummies are usually fruity or sweet flavored and can help mask the earthy taste from the hemp.
Types of Pain CBD Gummies Might Help With
- Arthritis and Joint Pain: While stiff and swollen joints are often put down to issues with aging, or other autoimmune conditions, CBD’s anti-inflammatory properties can help reduce pain and improve range of motion.
- Back Pain: One of the top complaints of chronic pain is back pain. It may be able to provide some relief from back pain by calming nerves and muscles.
- Muscle Soreness from Working Out: Gym Rats, athletes and recreational working out are using CBD gummies, especially after workouts, to aid recovery and relieve soreness that results from micro tears in muscles.
- Headaches and Migraines: Preliminary studies show that if CBD impacts serotonin and inflammation, it can lessen headaches and migraines in terms of attack frequency and strength.
Finding Your Dose
you’re experimenting with CBD gummies, the advice is to start with anywhere close to 10–20mg per gummy and increase or decrease if needed from there.
Suggestions:
- Start with a small option, and see effects.
- Then simply increase until you get the relief you are looking for.
Safety and Side Effects
If there are side effects they may include:
- Dry mouth
- Some slight sedation
- Some upset stomach
Keep in mind to make sure gummies are third-party tested, if possible, to make sure they are clean of environmental contaminants like pesticides, heavy metals and synthetic additives.
If taking other medications you may want to clarify with your health care provider about discussing possible medication interactions especially blood thinners or antidepressants.
What to Look for When Buying CBD Gummies for Pain
Not all gummies are made similarly. Here are some considerations before you choose:
Source of Hemp
Make sure you’re getting product from organically grown hemp, and sourced from U.S. or EU hemp, or both.
CBD Type
They also provide the “entourage effect,” which is known to have a stronger response than simply CBD on its own.
Broad-Spectrum: Broad spectrum gummies include multiple cannabinoids and terpenes but do not contain THC.
Potency
Be sure when you are selecting gummies that appropriately state how much CBD is present in each gummy.
Third-Party Lab Testing
If the manufacturer states they “tested” their product, you should always request to see the Certificate of Analysis (COA) to confirm its potency and purity.
Understanding CBD and Pain
There is an abundance of research happening around every single operational mechanism of CBD, but there are studies suggesting CBD is helpful, beginning with:
The authors of a review published in Frontiers in Pharmacology suggested in a 2018 review the evidence cannabinoids have effects on pain and inflammation.
A 2020 study by Current Pain and Headache Reports observed that CBD led to pain relief in varied pain conditions, ranging from neuropathic to Multiple Sclerosis associated pain.
CBD led to a decrease in pain response in other animal studies with injury and arthritis pain models, but more human trials need to occur to determine its efficacy.
While these studies have shown promising results, the consensus among experts is that it is necessary.
Lifestyle Benefits Beyond Pain Relief
CBD gummies are beneficial for more than just addressing your physical pain, but also your general wellness. Many users tout the following:
- Reduction of anxiety and stress
- Improved mood equilibrium
- Better focus throughout your day
- Recovery after workouts
Final Thoughts
CBD gummies have become a natural and convenient, and even fun way to relieve pain. CBD gummies may not be a substitute for prescription pain medications for persons with severe pain issues, they can become a helpful part of an overall pain management plan. As studies continue to grow, CBD gummies may also become an even more trusted ally for individuals using safe, plant-based pain relief. For those of you seeking pain relief as an alternative, CBD gummies appear to present the happy medium between comfort and wellness.
FAQs
How long does CBD gummies take to work?
Gummy must be digested. The effects usually begin within 30 minutes to 2 hours. The relief is long lasting with 6-8 hours.
How much CBD should an individual take?
Dosage varies on body weight, metabolism and pain relief. Start with 10-20 mg of CBD gummy.
Are these gummies safe to consume?
Yes, CBD gummies are third party lab tested which means it is safe to consume.
Can CBD gummies replace the pain medication?
CBD gummy may manage pain naturally but it should not be considered as a fill replacement for prescribed medication.
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